MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Kwanzaa Fried Okra
Categories: Vegetables, Offal
Yield: 6 Servings

1 lb Fresh okra
1 c Liquid egg substitute
1/8 ts Salt
2 tb Cold water
1 c Cornmeal
1/4 c Canola oil
Salt & black pepper

Wash okra and cut the ends, then halve each piece.

Mix together egg substitute, salt, and water.

Dip okra into egg mixture then coat each piece in cornmeal.

Heat canola oil in skillet until hot.

Fry okra about 10 to 15 minutes until it is brown then
season with salt and pepper to taste.

• Calories 195.1 • Carbohydrates 16.9 g • Dietary Fiber
4.8 g • Fat 11 g • Protein 8.1 g • Sodium 132.8 mg

Exchanges: 2 fat, 1 starch, 1 vegetable, 1 very lean meat

From: http://www.diabeticconnect.com

Uncle Dirty Dave's Archives

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