MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Cauliflower Poppers
Categories: Five, Vegetables, Chilies
Yield: 8 Servings

1 Head cauliflower
1/2 ts Ground cumin
1/2 ts Chilli spice mix; more to
- taste
1/2 ts (ea) salt & black pepper
Cooking spray

Preheat oven to 400ºF/205ºC.

Cut cauliflower into florets and place in a bowl.

Add cumin, chilli spice, salt and pepper and toss well to
coat.

Coat baking sheet with cooking spray.

Spread cauliflower on sheet and bake until tender, about
10 minutes, stirring once during baking.

Makes about 8 - 1/2 cup servings.

Serving Size 1 (72g)

Calories 19, Calories from Fat 1 (6%), Amount Per Serving
%DV, Total Fat 0.1g 0%, Saturated Fat 0.0g 0%,
Monounsaturated Fat 0.0g, Polyunsaturated Fat 0.1g, Trans
Fat 0.0g, Cholesterol 0mg 0%, Sodium 168mg 7%, Potassium
224mg 6%, Total Carbohydrate 4.0g 1%, Dietary Fiber 1.9g
7%, Sugars 1.7g, Protein 1.5g

From: http://www.diabeticconnect.com

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