MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Baked Fish
Categories: Five, Seafood, Cheese, Herbs
Yield: 2 Servings

1/2 lb Panfish filets; perch,
- trout or whitefish
4 ts Parmesan cheese; grated
1/2 ts Dill weed

Place fish in a 10" pie plate that has been coated with
nonstick cooking spray. Sprinkle with Parmesan cheese and
dill. Bake, uncovered, at 350ºF/175ºC for 8-10 minutes or
until fish flakes easily with a fork.

Diabetic Exchanges: One serving (prepared with perch)
equals 3 very lean meat; also, 119 calories, 131 mg
sodium, 104 mg cholesterol, 0 carbohydrate, 23 gm protein,
2 gm fat.

"Taste of Home" - June/July 96

From: Margaret Young - 31 Mar 1997

Uncle Dirty Dave's Archives

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... I shave with Occam's razor.
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* Origin: Outpost BBS * Johnson City, TN (1:18/200)