MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Whole Wheat Pizza
Categories: Pizza, Vegetables, Cheese
Yield: 8 Servings

1 c Warm water (110º - 115º)
1 tb Active dry yeast
1 tb Honey
1 c Whole wheat flour
1/2 ts Salt
1 tb Oil
4 oz Cheddar cheese; grated
1/2 ts Black pepper
1/2 ts Caraway seeds
1/4 ts Garlic powder
1 1/4 c (to 1 1/2 c) whole wheat
- flour
1/2 c Tomato sauce
+=OR=+
1/2 c Jarred, pre-made pizza or
- marinara sauce
1/2 tb (to 1 tb) dried oregano
1 c Raw broccoli pieces
1 c Raw mushroom slices
8 oz Mozzarella cheese; shredded

Combine the water, yeast, honey and the 1 cup of whole
wheat flour in a large bowl. Beat 100 times until
mixture is smooth. Let rise in a warm place for 15
minutes. Add the salt, oil, Cheddar cheese, pepper,
caraway seeds, garlic powder and 1-1/4 to 1-1/2 ups
whole wheat flour. Mix well and let the dough rest for
5 minutes.

Pat out the dough onto a baking sheet for 1 large
pizza or divide the dough in half and make two
medium-size pizzas.

Top with the pizza sauce, oregano, vegetables and
mozzarella. Bake in a 400ºF/205ºC oven for 15 to 20
minutes.

Serves 8

Source: Holiday Cookbook, American Diabetes Assn.
by Betty Wedman, M.S.,R.D.

From: http://www.recipesource.com

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