Hi Dave,

Those recipes look tasty!

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: California Pot Roast
Categories: Diabetic, Main dish, Meats, Crockpot
Yield: 20 Servings

4 lb Beef rump;
2 tb Flour;
1 ts Salt;
1/16 ts Pepper;
1 tb Oil;
1 Onion; chopped fine;
2 Carrots; sliced
1 tb Worchetershire sauce;
1 c Water;
Sugar substitite equivalant
- 1/2 c

Dredge meat well in flour, salt, and pepper. Brown in oil in
skillet; add remaining ingredients. Cover. Simmer about 4 hours over
low heat. Food Exchange per serving: 2 MEAT EXCHANGES

Source: Recipes for Diabetics by Billie Little and Penny L. Thourup
Brought to you and yours via Nancy O'Brion and her Meal-Master

MMMMM

-- Sean

... Sometimes when it's quiet, you can hear the brain cells die.
--- MultiMail/Win
* Origin: Outpost BBS * Johnson City, TN (1:18/200)

Sean Dennis wrote to Dave Drum <=-

Those recipes look tasty!

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: California Pot Roast
Categories: Diabetic, Main dish, Meats, Crockpot
Yield: 20 Servings

When I was first noted as diabetic ..... lo, those many years ago, I
listened to my assigned R.D. for tips and began saving interesting
recipes aied at diabetics.

Then you posted the echo rules in this low-traffic scrum and I thought
to myself, "Self, let's pump up the volume a bit."

Oddly, I've been removed from my diabetic meds and am down to diet and
exercise (yeah, rigt!) for sugar control. And Blue Bunny no-sugar-added
I scream - which my first RD turned me on to.

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Hearts of Palm Salad
Categories: Salads, Vegetarian, Vegetables, Citrus
Yield: 4 Servings

16 oz Can whole hearts of palm
1 tb Chopped fresh parsley leaves
1 sm Sweet green pepper; chopped
2 tb Vegetable oil
2 oz Jar sliced pimiento; drained
1/4 c Lemon juice
1 Celery rib; chopped
Lettuce leaves
2 Green onions sliced thin

Drain the hearts of palm and cut them into bite-size
pieces. Add remaining ingredients except lettuce leaves.
Cover, refrigerate overnight. Serve on lettuce leaves.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty
Wedman 1986

Shared but not tested by Elizabeth Rodier, Nov 93

Uncle Dirty Dave's Archives

MMMMM

... "All is in the hands of man. Therefore wash them often." -- Stanislaw J.
ec
--- MultiMail/Win v0.52
* Origin: Outpost BBS * Johnson City, TN (1:18/200)

Dave Drum wrote to Sean Dennis <=-

Then you posted the echo rules in this low-traffic scrum and I thought
to myself, "Self, let's pump up the volume a bit."

I do need to post more in here and advertise this echo.

Oddly, I've been removed from my diabetic meds and am down to diet and exercise (yeah, rigt!) for sugar control. And Blue Bunny no-sugar-added
I scream - which my first RD turned me on to.

That's good you're off all diabetic meds. That's my eventual goal also.

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Chicken Barley Soup
Categories: Diabetic, Soups, Poultry
Yield: 5 Servings

1 Broiler-fryer chicken (2-3
-lbs.), cut up
2 qt Water
1 1/2 c Diced carrots
1 c Diced celery
1/2 c Barley
1/2 c Chopped onion
1 Chicken bouilion cube
-(optional)
1 ts Salt (optional)
1 Bay leaf
1/2 ts Poultry seasoning
1/2 ts Pepper
1/2 ts Dried sage

In a large kettle, cook chicken in water until tender. Cool broth and
skim off fat. Bone the chicken and cut into bite-size pieces; return
to kettle along with remaining ingredients. Simmer, uncovered, for at
least one hour or until vegetables and barley are tender. Remove bay
leaf. Yield: 5 servings. (about 1 1/2 qts.)

Diabetic Exchanges: One serving (prepared without bouilion and salt)
equals 2 1/2 lean meat, 1 starch, 1 vegetable; also, 259 calories,
127 mg sodium, 89 mg cholesterol, 22 gm carbohydrate, 31 gm protein,
5 gm fat.

SOURCE: *Diana Costello, Marion, KS, Country Woman Jan/Feb93 POSTED
BY: Jim Bodle 7/93

MMMMM

-- Sean

... Electricians do it until it Hertz.
--- MultiMail/Win
* Origin: Outpost BBS * Johnson City, TN (1:18/200)

Sean Dennis wrote to Dave Drum <=-

Then you posted the echo rules in this low-traffic scrum and I thought
to myself, "Self, let's pump up the volume a bit."

I do need to post more in here and advertise this echo.

Oddly, I've been removed from my diabetic meds and am down to diet and exercise (yeah, rigt!) for sugar control. And Blue Bunny no-sugar-added
I scream - which my first RD turned me on to.

That's good you're off all diabetic meds. That's my eventual goal
also.

I'm still monitoring my blood sugars closely. Last time my croaker
took me off all diabetes meds the sugars crept up and up until it
became a problem. So when I parked the Amatryl I hauled out the meter,
lancets, and test strips.

Not my first rodeo.

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Apricot Brisket
Categories: Beef, Fruits, Vegetables, Herbs, Kosher
Yield: 8 servings

1 c Chopped dried apricots;
- divided
1 c Canned, diced tomatoes;
- divided
2 ts Ground cumin
1 ts Salt; divided
1 cl Garlic
1/4 ts Ground cinnamon
1 md Onion; thin sliced
2 lg Carrots; in 1" pieces
3 lb Beef brisket; fat trimmed
1/2 ts Black pepper
1 1/2 c Beef broth
2 tb Cornstarch
2 tb Cold water
Chopped parsley; opt

Set oven @ 325ºF/165ºC.

Combine 1/2 cup chopped apricots, 1/2 cup tomatoes,
cumin, 1/2 teaspoon salt, garlic, and cinnamon in food
processor. Process using on/off pulses until coarsely
combined.

Place onion and carrots on bottom of roasting pan. Place
brisket on top. Cut several small slits across top of
brisket; gently spoon apricot mixture into slits.
Sprinkle brisket with remaining 1/2 teaspoon salt and
pepper. Spread remaining 1/2 cup diced tomatoes over
brisket; top with remaining 1/2 cup apricots. Drizzle
broth over brisket. Cover with foil.

Roast 2 to 2 1/2 hours. Transfer brisket to carving
board; tent with foil and let stand 15 minutes.

Pour pan juices and vegetables into medium saucepan.
Stir cornstarch into water in small bowl until smooth
and well blended. Stir into pan juices; simmer until
thickened, about 5 minutes.

Carve brisket crosswise into thin slices; serve with
onion, carrots, tomatoes, apricots, and pan juices.

Sprinkle with parsley, if desired.

Yield: 8 servings

RECIPE FROM: https://www.diabetesselfmanagement.com

Uncle Dirty Dave's Archives

MMMMM

... Money can't buy love, but it improves your bargaining position.
--- MultiMail/Win v0.52
* Origin: Outpost BBS * Johnson City, TN (1:18/200)

Dave Drum wrote to Sean Dennis <=-

I'm still monitoring my blood sugars closely. Last time my croaker
took me off all diabetes meds the sugars crept up and up until it
became a problem. So when I parked the Amatryl I hauled out the meter, lancets, and test strips.

From what I'm told, my pancreas needs serious help since it's not
working right even with the insulin so I'll be getting a pump soon.

Not my first rodeo.

Same here.

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Chicken Giblet Vegetable Soup
Categories: Diabetic, Poultry, Soups/stews, Vegetables, Crockpot
Yield: 6 Servings

Uncooked giblets; of 1 or 2
-chickens
6 3/4 c Cold water;
1 1/2 ts Salt or to taste
3/16 ts Fresh ground pepper;
3/4 c Carrot; finely diced
3/4 c Onion; chopped
3/4 c Celery; finely chopped even
-the leaves.
9 oz (1 cn) tomato juice
1 1/2 tb Parsley flakes; OR
3 tb Fresh parsley; minced
3/8 ts Paprika
3 tb Quick-cooking oatmeal;

Wash giblets and discard all fat pieces. Place in a large cooking
pot with water, and if you must, salt. Bring to a boil and simmer
about 25 minutes. Add all other ingredients except the oatmeal;
simmer soup gently about 30 minutes more. Remove giblets and chop
into small pieces. Return giblets to soup; add oatmeal, stir, and
simmer 5 minutes. This was 4 servings, but was change to 6 serving.

Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 LEAN MEAT
EXCHANGE Low-sodium diets: Omit salt. Substitute unsalted tomato
juice. CHO: 7g; PRO: 5g; FAT: 1g; CAL: 56

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via
Nancy O'Brion and her Meal-Master

MMMMM

-- Sean

... Artifical intelligence is no match for natural stupidity.
--- MultiMail/Win
* Origin: Outpost BBS * Johnson City, TN (1:18/200)